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NADINE FERNANDEZ Reflexology for Reigate, Dorking and Brockham, Surrey

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Encouraging your energy to flow with fluidity - Reflexology and Maternity Reflexology in Reigate and at Tillow Barn Health & Wellbeing in Brockham, Surrey

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Welcome To Reflexology Replenish Reigate, Surrey. A Holistic Treatment To Support You Through Everyday Life, Including The Menopause.

A time to deeply relax, release tension and enhance your wellbeing. I have been practising the wonderful art of Reflexology for over twenty years and have not ceased to be amazed by how cleverly we have been created with reflex points on our feet, hands, face, ears, that correspond to all the parts of the body. Working these points therapeutically, helping to connect mind and body, can have such a positive affect on emotional and physical wellbeing.

Reflexology encouraging your energy to flow with fluidity

Please feel free to contact me by email or phone should you have any questions or wish to make an appointment.

Replenish - Revitalise - Soothe - Support

Locations For Your Reflexology Treatment in Reigate And At Tillow Barn Health & Wellbeing in Brockham.

I offer Reflexology treatments from my tranquil treatment room in Cornfield Road, Reigate. I am also delighted to be offering treatments at beautiful Tillow Barn Health & Wellbeing in Brockham, situated in the gorgeous countryside, between Reigate and Dorking. Furthermore, I offer a mobile practice should that work best for you.

Reflexology and Maternity Reflexology, Pre Natal and Post Natal.

As a reflexologist I work holistically and my intention is to support and encourage people of all ages to feel emotionally and physically better within themselves. The process often begins by encouraging the diaphragm to relax and release, encouraging deeper breathing. Women find reflexology helpful during pregnancy. Maternity reflexology supports women through the different stages of pregnancy focusing on the physical and emotional changes that are taking place. Having a reflexology treatment following the birth can be a positive way to help with the recovery process and all the changes that are taking place on a physical and emotional level. Understandably it can be difficult to be able to find the time to put ones feet up and have some much needed me time, however definitely worth trying to!

Reflexology for Stress, Anxiety, Low Mood and the Mind, Emotions and Body Connection.

We can often feel ‘in our head’ and separate from our body, especially when feeling stressed. The mind can become very busy and at times it can be very difficult to switch off. Reflexology aims to relax the mind and the body, ‘unite’ them and encourage a sense of ‘wholeness’.

People often comment on how Reflexology can be helpful in reducing their feelings of anxiety. There are reflex points that are especially good for encouraging a more peaceful state and the holistic nature of the treatment works towards this.

People often find reflexology helpful when they are feeling low in mood. The combination of having someone to talk to and the effects of the treatment itself can be really helpful. Sometimes people don’t feel like talking about how they are feeling and it’s not necessary to, as the reflexologist will work with what they pick up and feel, while giving a treatment.

When someone is going through an emotionally painful time, for example, losing a loved one, Reflexology can be helpful, due to its relaxing, supportive and soothing intentions and it’s purpose to help harmonise the mind, body and emotions, appreciating how much they are interconnected.

Having experience as a reflexologist working along side psychotherapists, specialists in emotional and mental wellbeing, it is very apparent to me how reflexology complements their work so well.

Reflexology, Chi, Releasing and Letting Go.

From Ancient Chinese medicine there is a belief that everyone has a vital life force flowing through them, known as Chi. The belief is when the Chi/Energy is flowing as fluently as possible, one feels at ones best.

I believe through my experience as a reflexologist, that reflexology is very much about working with Chi, with the intention of positively enhancing/encouraging its flow. For example when the shoulders are knotted, tight, uncomfortable the flow of energy can be hindered. By releasing the shoulders, the energy is released, encouraging more flow, thus leading to a physical as well as possibly an emotional release. And this can only help/ease one into feeling so much better for it.

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Reflexology Supporting You Through Changes, Transition, The Menopause.

Sometimes we need a helping hand when going through changes in our lives. Some changes can feel especially overwhelming both physically and emotionally. Reflexology can play a helpful part.

Fortunately the menopause is being spoken about more and more openly these days and women are less likely to suffer in silence. Woman’s Hour on radio 4 devoted a week to women talking about and sharing their personal experiences. This can be found on the Woman’s Hour Podcast. Some women glide through the transition with ease. However many women find themselves on a hormonal rollercoaster with a variety of symptoms which can at times feel/be totally overwhelming. On a psychological level a woman who has felt on the whole on an even keel can unexpectedly find themselves for no apparent life changIng reason, feeling very low in mood. Women who have previously felt socially confident suddenly find themselves feeling uncharacteristically ill at ease in social situations. These are some examples of how it can effect women in their day to day lives. Some women experience hot flushes, night sweats, sleep disturbances and just don’t get enough sleep due to the fluctuating hormones. Not enough sleep in itself effects how one feels and how one copes with day to day life. This transition can also bring up thoughts about fertility as a woman approaches this new stage of womanhood and a woman can feel at times mournful during this process. It’s so important to talk to other women. More often then not, shared experiences will sound familiar and it’s helpful to have the reassurance that you are not alone and it’s the HORMONES and not necessarily the new you. The new you will eventually be just around the corner and when you arrive there you may find yourself rejoicing and embracing the next stage of womanhood!

I support many women going through this transition. My intentions as a reflexologist are to encourage energy flow by deeply relaxing the areas that are holding on, calm the areas that need soothing, encourage the release of feel good hormones and work with what you present me with.

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